I am a trauma-informed Well-Being & Relationship Coach with over 22 years of experience working in the well-being field. I now focus on supporting clients, especially those who went to boarding school, who are struggling with challenges in their relationships.

I  provide both one-to-one and couples coaching to help my clients achieve emotional well-being and resolve conflicts in their relationships. Having spent seven years in boarding school myself, I specialise in working with boarding school ‘survivors’ helping them to transform the survival personality which they brought with them from school into adult life.

Using my signature HeartBridge programme, I support my clients to transform their relationships & psychological well-being by exploring the links between relationship difficulties and childhood trauma. By changing their mindsets and patterns of behaviour which are disrupting their relationships, my clients are able to move towards deeper connection and intimacy. The work I do with my clients results in the deep character change needed for close, fulfilling relationships.

As a result of coaching, my clients are able to:

• Understand the connection between childhood experiences and current behaviour patterns which are creating problems for them
• Stop worrying about their feelings, so that they’re able to ‘step into’ difficult feelings allowing those feelings to pass more quickly
• Have a greater sense of mastery as they become able to do things and feel things they had been afraid of before – ie they are no longer ruled by their own avoidance
• Put themselves in the driver’s seat of their lives, make better decisions and get the results they are looking for
• Master the art of ‘relational’ communication so that they can replace conflict with connection