I help overworked professionals who are battling with their mental health attain calm and vitality by helping them connect with their inner well-being.

As a result of coaching, my clients:

• Stop worrying about their feelings
• Recognise that they are the creator of their own experience and therefore not at the mercy of their circumstances
• Are be able to ‘step into’ difficult feelings allowing those feelings to pass more quickly
• Have a greater sense of mastery as they become able to do things and feel things they had been afraid of before – ie they are no longer ruled by their own avoidance
• Find themselves in the driver’s seat of their lives, make better decisions and get the results they are looking for